Cheese & Onion Rolls
Packaged product Bread and Baked Goods Asda
Cheese & Onion Rolls contains 303 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172341559
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden cream bun Peanut Garden | 303 | 8.2 g | 39.1 g | 12.5 g |
| Sausage rolls Simmone Logue | 303 | 10.1 g | 20.2 g | 20.1 g |
| Complete protein buns Herman Brot | 303 | 33 g | 10 g | 13 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7.4 g | 55 g | 5.2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9.1 g | 51.5 g | 6.1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7.8 g |
| Saucisse piquante(Malbuner Malbuner | 303 | 15 g | 0 g | 27 g |
| French Toast Swirl Bread Pepperidge Farms | 303 | 9.1 g | 51.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Rolls?
100 g of Cheese & Onion Rolls has 303 kcal.
How much protein is in Cheese & Onion Rolls?
Cheese & Onion Rolls contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese & Onion Rolls?
Cheese & Onion Rolls has 36 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Rolls?
Cheese & Onion Rolls contains 14 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Cheese & Onion Rolls?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172341559. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.