Cheese & Onion
Packaged product Dairy and Eggs Ripples
Cheese & Onion contains 209 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 209 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0.2 g | |
| Protein L | 3.1 g | 6% |
| Potassium L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber15 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.2 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.1 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium193 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ripples
- Barcode
- 9414882460790
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Macaroni & Cheese HT Traders | 209 | 8.5 g | 19.1 g | 10.9 g |
| Olive Oil Cheese Sharp Cheddar Good Planet Foods | 209 | 0 g | 25.6 g | 11.6 g |
| Ricotta Cheese BTIC Yogurt | 209 | 19.8 g | 13.1 g | 8.6 g |
| Smokey Bacon & Cheese Sausages Rocco's Butchery | 209 | 17.5 g | 3.3 g | 14.1 g |
| Shredded Beef And Salsa Roja And Cheese Tamale Los Cabos | 209 | 11.7 g | 18.4 g | 9.8 g |
| Jalapeno Cheese Tamale Andy Garcia Foods | 209 | 4.7 g | 20.9 g | 14 g |
| White Cheddar Mac & Cheese With Bacon Devour | 209 | 9.4 g | 17.4 g | 11.2 g |
| Cheese Krainer New Yorker | 209 | 12.7 g | 7.3 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 209 kcal. Serving, 1 portion, 100 g (100 g): about 209 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 21.2 g of total carbohydrates per 100 g, including 15 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 12.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Onion?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414882460790. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.