Cheese & Onion
Packaged product Snacks Pringles
Cheese & Onion contains 523 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 157 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 1,733 mg | 75% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0.75 g | 1% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of snacks (median 4.5 g)
- Fiber13.7 gin the top quarter of snacks (median 3.5 g)
- Sugars7.7 gin the top quarter of snacks (median 3.1 g)
- Fat30 gbelow the median for snacks (median 30.3 g)
- Saturated fat9.7 gin the top quarter of snacks (median 3.4 g)
- Sodium1,733 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pringles
- Barcode
- 5053990167494
- Quantity
- 185g
- Label serving
- 1 portion (30 g)
- Category
- Stacked extruded potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potatoes, sunflower oil, wheat flour, corn flour, rice flour , cheese & onion se ( onion powder , dextrose , maltodextrin , glucose syrup , flavour enhancers ( monosodium glutamate , disodium guanylate , disodium inosinate ) , modified maize starch , salt , east extract , flavourings , lactose ( milk ) , granulated broth ( salt , hydrolysed vegetable protein , sunflower oil ) , cheese powder ( milk ) , acids ( lactic acid , citric acid ) maltodextrin , emulsifier ( E471 ) , salt , colour ( annatto norbixin )
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Paprika Pringles | 523 | 6.7 g | 53.3 g | 30 g |
| Smokey Bacon Pringles | 523 | 7 g | 53.3 g | 30 g |
| Tuiles Pringles Emmental Pringles | 523 | 6.5 g | 55 g | 30 g |
| Cheese And Onion Pringles | 523 | 6.3 g | 55 g | 30 g |
| Spanish Style Patatas Bravas Chips Pringles | 523 | 6.4 g | 55 g | 30 g |
| Moroccan Style Roasted Pepper & Hummus Pringles | 523 | 6.3 g | 59 g | 30 g |
| HOT Mexican Chilli & Lime Flavour Pringles | 523 | 6.2 g | 55 g | 30 g |
| Pringles Sweet Chilli Flavour Pringles | 523 | 6.3 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 523 kcal. Serving, 1 portion, 30 g (30 g): about 157 kcal.
How much protein is in Cheese & Onion?
Cheese & Onion contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.5 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 56.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 30 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Cheese & Onion?
100 g contains 1,733 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990167494. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.