How many calories are in Cheese & Onion Pie?

100 g of Cheese & Onion Pie has 369 kcal. Serving, 2 servings, 160 g (160 g): about 590 kcal.

Is Cheese & Onion Pie high in protein?

Cheese & Onion Pie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 16 g in serving, 2 servings, 160 g (160 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cheese & Onion Pie?

Cheese & Onion Pie has 23.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Onion Pie?

Cheese & Onion Pie contains 26.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cheese & Onion Pie contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Onion Pie?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese & Onion Pie

Packaged product Sweets and Desserts Sharman's Proper Pies

Cheese & Onion Pie contains 369 kcal per 100 g. A serving, 2 servings, 160 g (160 g) provides about 590 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 17% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g

10 gprotein

23.8 gcarbohydrates

26.3 gfat

590kcal in serving, 2 servings, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	369 kcal
Total fat L	26.3 g	34%
Saturated fat L	10 g	50%
Trans fat L	0.13 g
Cholesterol L	40.6 mg	14%
Sodium L	375 mg	16%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	1.3 g	4%
Total sugars L	1.9 g
Protein L	10 g	20%
Calcium L	219 mg	17%
Iron L	0.47 mg	3%
Potassium L	93.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
Sugars1.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat26.3 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
Sodium375 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sharman's Proper Pies
Barcode: 0628678730854
Label serving: 2 servings (160 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628678730854. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.