Cheese Mantou
Packaged product Dairy and Eggs Freshippo
Cheese Mantou contains 300 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8 g | 16% |
| Calcium L | 70 mg | 5% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat12 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshippo
- Barcode
- 6977847390233
- Label serving
- 1 piece (50 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Mantou?
100 g of Cheese Mantou has 300 kcal. Serving, 1 piece, 50 g (50 g): about 150 kcal.
How much protein is in Cheese Mantou?
Cheese Mantou contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 piece, 50 g (50 g). About 10% of its calories come from protein.
How many carbs are in Cheese Mantou?
Cheese Mantou has 42 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Mantou?
Cheese Mantou contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Cheese Mantou?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6977847390233. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.