Cheese, Lighter Mature Cheddar
Packaged product Dairy and Eggs Marks & Spencer
Cheese, Lighter Mature Cheddar contains 314 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 47 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29056477
- Label serving
- 1 portion (15 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lighter British 10 Mature Cheddar Slices Marks & Spencer | 314 | 27.9 g | 0.8 g | 22.1 g |
| Mature light cheddar Pilgrims choice | 314 | 27.9 g | 0.8 g | 22.1 g |
| Cheddar cheese Asda | 314 | 28 g | 0.8 g | 22 g |
| Extra Mature Pilgrims | 314 | 27.9 g | 0.8 g | 22.1 g |
| Lighter mature cheddar Tesco | 314 | 27.9 g | 0.8 g | 22.1 g |
| Extra Mature Cheese 30% reduced fat Tesco | 314 | 27.9 g | 0.8 g | 22.1 g |
| Reduced Fat Mild Cheddar Good & Gather | 316 | 26.3 g | 5.3 g | 21.1 g |
| Cheddar Kraft | 311 | 18 g | 4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese, Lighter Mature Cheddar?
100 g of Cheese, Lighter Mature Cheddar has 314 kcal. Serving, 1 portion, 15 g (15 g): about 47 kcal.
Is Cheese, Lighter Mature Cheddar high in protein?
Cheese, Lighter Mature Cheddar contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 15 g (15 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Cheese, Lighter Mature Cheddar?
Cheese, Lighter Mature Cheddar has 0.9 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese, Lighter Mature Cheddar?
Cheese, Lighter Mature Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Cheese, Lighter Mature Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29056477. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.