Cheese & Herb
Packaged product Dairy and Eggs Loka
Cheese & Herb contains 477 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 95 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 18.5 g | 93% |
| Sodium L | 1,470 mg | 64% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 5%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of dairy and eggs (median 8 g)
- Fiber22.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat30.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat18.5 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,470 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loka
- Barcode
- 9355644000253
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork And Egg Yolk Sausage Heo Sausage Inc | 477 | 20 g | 20 g | 33.8 g |
| Cappuccino Flavoured Cream Wafers Corinthians | 477 | 3.7 g | 75.7 g | 18 g |
| Austrian Glockner-Taler Cheese Dunnes Stores | 477 | 27 g | 1.1 g | 40 g |
| Instant shake milk Ecomil | 477 | 13.4 g | 58.6 g | 20.5 g |
| Dairy Toffee Sainsbury's | 477 | 1.7 g | 78.4 g | 17.2 g |
| Veggies con Guisante, maíz y mix de arroces grefusa | 477 | 10 g | 59 g | 21 g |
| Protein Cream Nocciola Wildfarm Superfood | 477 | 21 g | 39 g | 34 g |
| Butter Spekulatius Borggreve | 477 | 6 g | 70 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Herb?
100 g of Cheese & Herb has 477 kcal. Serving, 1 portion, 20 g (20 g): about 95 kcal.
Is Cheese & Herb high in protein?
Cheese & Herb contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 7 g in serving, 1 portion, 20 g (20 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Herb?
Cheese & Herb has 6 g of total carbohydrates per 100 g, including 22.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Herb?
Cheese & Herb contains 30.5 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
How much sodium is in Cheese & Herb?
100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355644000253. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.