Cheese grated cheddar mature
Packaged product Dairy and Eggs Asda
Cheese grated cheddar mature contains 420 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 420 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 21.5 g | 108% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.1 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat35.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium464 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 20511265
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Jelly and Oats Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Love Veggie - Chèvre Tomates marinées Daunat | 420 | 13 g | 45 g | 19 g |
| Harvest salad with grilled chicken and creamy Dijon dressing Trader joes | 420 | 16 g | 16 g | 32 g |
| Orange Creams Waterbridge | 420 | 10 g | 76 g | 12 g |
| Gluten Free Oats, Peanut Butter & Jelly Flavour Bar Bob's Red Mill | 420 | 14 g | 56 g | 16 g |
| Tasty Grated Natural Cheddar Cheese Cowhead | 420 | 23.2 g | 4 g | 36 g |
| Cheese Danish The Bakery | 420 | 6 g | 52 g | 22 g |
| Tropeaka Protien + Collagen Protien Power - Strawberry & Cream Tropeaka | 420 | 66 g | 17.7 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese grated cheddar mature?
100 g of Cheese grated cheddar mature has 420 kcal. Serving, 1 serving, 100 g (100 g): about 420 kcal.
Is Cheese grated cheddar mature high in protein?
Cheese grated cheddar mature contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 1 serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese grated cheddar mature?
Cheese grated cheddar mature has 2.2 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese grated cheddar mature?
Cheese grated cheddar mature contains 35.6 g of fat per 100 g, of which 21.5 g is saturated (108% of the Daily Value).
How much sodium is in Cheese grated cheddar mature?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20511265. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.