Cheese & Fruit Protein Box
Packaged product Dairy and Eggs STARBUCKS
Cheese & Fruit Protein Box contains 245 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 470 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 8.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.4 g | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 234 mg | 18% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars8.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat14.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium401 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- STARBUCKS
- Barcode
- 0762111441522
- Label serving
- 1 portion (192 g)
- Category
- Dairy and Eggs
Ingredients
470 36% 80% PASHTU TURED LOW AT MAK SALT POWER AND/OR SAFFLOWER SEA SALT BAKING SODA SALTY CHEESE CULTURE SALT ENZYMES VEGETARIAN CONTAINS MILK AND WHEAT MAY CONTAIN SESAME CLY FOR STARBUCKS COFFEE COMPANY AVENUE SITH SEATTLE WA 98134 USA 25% NCY STARBUCKS CORPORATION 33% PAS.COM 13% 17% 0137-006 4% 33% 40% mg 6% Sku 5830 Rinse Tray & Replaced Check Locally PLASTIC TRAY "Not recycled in all communities 62111-441522 Enjoy by 12/19/2025
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Fruit Box Starbucks | 245 | 10.4 g | 19.3 g | 14.6 g |
| Cheese & Fruit Starbucks protein box Starbucks | 245 | 10.4 g | 8.9 g | 14.6 g |
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| Chicken Cheese & Bacon Parcels McLennan's Butchery | 245 | 16.9 g | 13.3 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Fruit Protein Box?
100 g of Cheese & Fruit Protein Box has 245 kcal. Serving, 1 portion, 192 g (192 g): about 470 kcal.
Is Cheese & Fruit Protein Box high in protein?
Cheese & Fruit Protein Box contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 portion, 192 g (192 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Fruit Protein Box?
Cheese & Fruit Protein Box has 19.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Fruit Protein Box?
Cheese & Fruit Protein Box contains 14.6 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Cheese & Fruit Protein Box contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Fruit Protein Box?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111441522. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEESE & FRUIT PROTEIN BOX". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.