Cheese
Packaged product Dairy and Eggs Food Lion
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Cheese contains 130 kcal per 100 g. A serving, 4 slices, 33 g (33 g) provides about 43 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 61% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Calcium L | 788 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat18.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826205360
- Label serving
- 4 slices (33 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8.5 g | 6.5 g |
| Greek Style Plain Yogurt Pascual | 130 | 3 g | 14 g | 6 g |
| Milked Cashews Elmhurst | 130 | 4 g | 7 g | 10 g |
| XL Free Range Eggs Woolworths | 130 | 12 g | 3.4 g | 8 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Greek Yogurt Blended Peach LIBERTÉ méditerranée | 130 | 3 g | 13 g | 8 g |
| Banana Vanilla Low Fat Yogurt Wegmans | 130 | 6 g | 22 g | 2 g |
| Buttermilk Lemon Lidl | 130 | 0.9 g | 9.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826205360. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.