Cheese Flavoured Snacks
Packaged product Snacks Cheezels
Cheese Flavoured Snacks contains 538 kcal per 100 g. A serving, 1 serving, 19 g (19 g) provides about 102 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 14.7 g | 74% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 6.4 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars4.7 gin the top quarter of snacks (median 2.8 g)
- Fat34.7 gin the top quarter of snacks (median 26 g)
- Saturated fat14.7 gin the top quarter of snacks (median 2.7 g)
- Sodium1,200 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.3 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Product details
Ingredients
GLO FAT - TOTAL SATURATED CARBOHYDRATE 1529 2.9g 3% 53.SU 10.2g 0.7% 3.5 0.7g 8% 1000m 190mg TOTAL SUGARS DERED AVERAGES UNLESS OTHERWISE INDICATED ES SUBJECT TO SEASONAL VARIATION Daily Intakes are based on an average aduc diet of 8700k takes may be higher or lower depending on your energy needs. INGREDIENTS Cereals (Corn, Rice), Vegetable Oil, Milk Solids, Salt, Maltodextrin (Corn), Flavour Enhancers (621, 635), Corn Starch, Flavours, Vegetable Extract (Corn), Mineral Salt (Potassium Chloride Cheese Powder (Milk), Natural Colours (Paprika Extract, Carotene). CONTAINS MILK. MAY CONTAIN SOY. CONTACT US If this product does not meet your expectations, or if you would like more information regarding our products, please contact us: ලි f FREE CALL 1800 501 441 (within Australia) www.snackbrands.com.au facebook.com/cheezels Made in Australia hu Sn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Ketchup Lay's | 538 | 6.1 g | 56.1 g | 33.3 g |
| Original Cheese Flavoured Snacks Cheezels | 538 | 5.8 g | 53.9 g | 33 g |
| Batatas Onduladas com sal Pingo Doce Pingo Doce | 538 | 6.9 g | 49 g | 34 g |
| groente zeezou bio chi chips de légumes au sel mar HEMA | 538 | 3.9 g | 41 g | 37.7 g |
| Lay's Sizzlin Hot Lay's | 538 | 6.6 g | 53.9 g | 33 g |
| Vingiuoto pjaustymo aštraus pomidorų skonio bulvių traškučiai Estrella | 538 | 5.5 g | 48 g | 35 g |
| Sœur cream και μαύρο πιπέρι Lay's | 538 | 6.5 g | 53 g | 32 g |
| Salt Chips Lay's | 538 | 6.4 g | 47 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flavoured Snacks?
100 g of Cheese Flavoured Snacks has 538 kcal. Serving, 1 serving, 19 g (19 g): about 102 kcal.
How much protein is in Cheese Flavoured Snacks?
Cheese Flavoured Snacks contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 1 serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in Cheese Flavoured Snacks?
Cheese Flavoured Snacks has 52.1 g of total carbohydrates per 100 g, including 1 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flavoured Snacks?
Cheese Flavoured Snacks contains 34.7 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
How much sodium is in Cheese Flavoured Snacks?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310988011549. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.