Cheese Flatbread
Packaged product Bread and Baked Goods Sobeys
Cheese Flatbread contains 270 kcal per 100 g. A serving, 0.5 unit, 115 g (115 g) provides about 310 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 121% of the Daily Value for iron and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0.26 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 13.9 g | 28% |
| Calcium L | 304 mg | 23% |
| Iron L | 21.7 mg | 121% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.87 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat11.3 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat6.1 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium670 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213009706990
- Label serving
- 0.5 unit (115 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Members Mark | 270 | 10.4 g | 53 g | 2.2 g |
| Cheese Flatbread Sobeys | 270 | 13.9 g | 27.8 g | 11.3 g |
| Whole Wheat Raisin Bread Fuwa Fuwa | 270 | 8.7 g | 52.2 g | 4.3 g |
| Flatbread chicken spinach & pesto Great Value | 270 | 12.4 g | 29.2 g | 11.2 g |
| Flour Tortillas Romero's | 269 | 6.5 g | 43.5 g | 6.5 g |
| Jumbo hot dog Rolls Sainsbury's | 269 | 8.4 g | 49.2 g | 3.9 g |
| Stackers: Chicken Breast, Cheddar Cheese And Rice Crackers Beehive | 270 | 18.9 g | 16.2 g | 14.2 g |
| Whole Wheat Bread Aldi | 270 | 9.3 g | 48.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flatbread?
100 g of Cheese Flatbread has 270 kcal. Serving, 0.5 unit, 115 g (115 g): about 310 kcal.
Is Cheese Flatbread high in protein?
Cheese Flatbread contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 0.5 unit, 115 g (115 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Cheese Flatbread?
Cheese Flatbread has 27.8 g of total carbohydrates per 100 g, including 0.87 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flatbread?
Cheese Flatbread contains 11.3 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cheese Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (121% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Flatbread?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213009706990. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.