Cheese dip with crackers
Packaged product Soups and Sauces Valley Spire
Cheese dip with crackers contains 240 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 103 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars7 gabove the median for soups and sauces (median 3.6 g)
- Fat9.8 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 4056489888352
- Label serving
- 1 portion (43 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickle Dip The Deli | 240 | 2.1 g | 6 g | 22.8 g |
| Cheese Dip with Crackers Emporium | 240 | 11.6 g | 26.1 g | 9.8 g |
| Barbecue Sauce Sweet Baby Ray's | 240 | 1 g | 57 g | 0 g |
| Pork and Chives Short Soup (Won Ton) Sun Circle | 240 | 8.5 g | 25.2 g | 11.8 g |
| Cheese and chive dip Coles | 240 | 6 g | 4.5 g | 22 g |
| Sweet Chilli Sauce Chef's Choice | 240 | 0 g | 60 g | 0 g |
| Smokey Bbq Sauce Colway | 240 | 0.67 g | 56.7 g | 0.67 g |
| Fettuccine sauce Alfredo Como | 240 | 5.3 g | 18.7 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese dip with crackers?
100 g of Cheese dip with crackers has 240 kcal. Serving, 1 portion, 43 g (43 g): about 103 kcal.
Is Cheese dip with crackers high in protein?
Cheese dip with crackers contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 portion, 43 g (43 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Cheese dip with crackers?
Cheese dip with crackers has 26 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese dip with crackers?
Cheese dip with crackers contains 9.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489888352. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.