Cheese Dip with Crackers

Packaged product Soups and Sauces Emporium

Cheese Dip with Crackers contains 240 kcal per 100 g. A serving, 43 g (43 g) provides about 103 kcal.

Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Dip with Crackers by Emporium, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
240kcal per 100 g
11.6 gprotein
26.1 gcarbohydrates
9.8 gfat
103kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 9.8 g 13%
Saturated fat L 2.8 g 14%
Sodium L 1,092 mg 47%
Total carbohydrates L 26.1 g 9%
Dietary fiber L 0.7 g 3%
Total sugars L 7 g
Added sugars L 0 g 0%
Protein L 11.6 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 44%Fat: 37%240kcal / 100 g
  • Protein 19%
  • Carbohydrates 44%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.6 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0.7 gbelow the median for soups and sauces (median 1 g)
  • Sugars7 gabove the median for soups and sauces (median 3.8 g)
  • Fat9.8 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
  • Sodium1,092 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Emporium
Barcode
4088600565996
Quantity
4 x 43 g
Label serving
43 g
Category
Soups and Sauces

Ingredients

4 AUG 08:09 4L красуело epi pres 910 22HD EMPORIUM DIP-IT CHEESE DIP WITH CRACKERS 4 PACK PERFECT FOR LUNCH BOXES! SOURCE OF CALCIUM AND PROTEIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600565996. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Dip with Crackers?

100 g of Cheese Dip with Crackers has 240 kcal. Serving, 43 g (43 g): about 103 kcal.

Is Cheese Dip with Crackers high in protein?

Cheese Dip with Crackers contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 43 g (43 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Cheese Dip with Crackers?

Cheese Dip with Crackers has 26.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Dip with Crackers?

Cheese Dip with Crackers contains 9.8 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Cheese Dip with Crackers?

100 g contains 1,092 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.