Cheese
Packaged product Dairy and Eggs Daiya
Cheese contains 318 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 285 kcal per 100 g across 108 products.
100 g provides 48% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 22.7 g | 114% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 864 mg | 38% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Calcium L | 623 mg | 48% |
| Potassium L | 18.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Saturated fat22.7 gin the top quarter of dairy and eggs (median 19 g)
- Sodium864 mgabove the median for dairy and eggs (median 800 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 0 g |
| Sodium | 864 mg | 864 mg |
Product details
- Brand
- Daiya
- Barcode
- 0871459000237
- Quantity
- 7.8 oz
- Label serving
- 1 slice (22 g)
- Category
- Sliced cheese substitutes
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, POTATO STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, VEGAN NATURAL FLAVORS, PEA PROTEIN, XANTHAN GUM, LACTIC ACID (VEGAN), KONJAC GUM, FRUIT AND/OR VEGETABLE JUICE COLOR, ANNATTO COLOR, VEGAN ENZYME, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Large Slices Cathedral City | 320 | 0.2 g | 21.1 g | 25.7 g |
| Mature Slices Aldi | 322 | 0 g | 19 g | 26.1 g |
| Vegan slices Kolios | 312 | 0 g | 24 g | 24 g |
| Plátkový rostlinný sýr Vegan life | 310 | 0.5 g | 23 g | 24 g |
| Taste - coconut oil alternative to red leicester slices Morrisons | 329 | 2.1 g | 24.5 g | 23.8 g |
| Jemné plátky typu čedar Emco | 306 | 1.6 g | 21 g | 24 g |
| Taste Edam Slices Morrisons | 305 | 1.1 g | 21.4 g | 23.8 g |
| Uzené plátky Tudlee | 303 | 2.9 g | 21 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 318 kcal. Serving, 1 slice, 22 g (22 g): about 70 kcal.
How much protein is in Cheese?
Cheese contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 slice, 22 g (22 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.5 g).
How many carbs are in Cheese?
Cheese has 22.7 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Cheese?
Cheese contains 22.7 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 864 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756745. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0871459000237. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.