Cheese Cubes
Packaged product Dairy and Eggs Milky Mist
Cheese Cubes contains 313 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 63 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 71% of the Daily Value for phosphorus, 42% of the Daily Value for calcium and 31% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Cholesterol L | 62 mg | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 281 µg | 31% |
| Calcium L | 550 mg | 42% |
| Phosphorus L | 885 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat25 gabove the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milky Mist
- Barcode
- 8904083307112
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Mac and Cheese Dinner HyVee | 313 | 12.1 g | 44.4 g | 10.1 g |
| Winslade Baking Cheese Tesco Finest | 313 | 16.9 g | 5.9 g | 24.4 g |
| Taro & Milk Mochi Tart 7-Eleven | 313 | 5.5 g | 42.6 g | 13.4 g |
| Butterzopf Migros | 313 | 9 g | 51 g | 7 g |
| Chuck&veggie queso Natursoy | 313 | 21.4 g | 8.1 g | 21.3 g |
| Cheese Puffs Tastes Of Brazil Llc | 313 | 6.9 g | 39.1 g | 12.6 g |
| Brandy Cream Elmley | 313 | 0.6 g | 7.3 g | 31 g |
| Cheese And Jalapeño Bites Aldi | 313 | 9.8 g | 18.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cubes?
100 g of Cheese Cubes has 313 kcal. Serving, 1 portion, 20 g (20 g): about 63 kcal.
Is Cheese Cubes high in protein?
Cheese Cubes contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Cubes?
Cheese Cubes has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cubes?
Cheese Cubes contains 25 g of fat per 100 g.
What vitamins and minerals does Cheese Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (71% DV), calcium (42% DV) and Vitamin A (31% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904083307112. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.