How many calories are in Cheese Cubes?

100 g of Cheese Cubes has 400 kcal. Serving, 4 cubes, 30 g (30 g): about 120 kcal.

Is Cheese Cubes high in protein?

Cheese Cubes contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 4 cubes, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese Cubes?

Cheese Cubes has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Cubes?

Cheese Cubes contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Cheese Cubes?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Cubes

Packaged product Dairy and Eggs Food Lion

Cheese Cubes contains 400 kcal per 100 g. A serving, 4 cubes, 30 g (30 g) provides about 120 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

23.3 gprotein

0 gcarbohydrates

33.3 gfat

120kcal in serving, 4 cubes, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	33.3 g	43%
Saturated fat L	20 g	100%
Cholesterol L	100 mg	33%
Sodium L	633 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23.3 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.3 gin the top quarter of dairy and eggs (median 8 g)
Fat33.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium633 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Food Lion
Barcode: 0035826201379
Label serving: 4 cubes (30 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Marble Cheddar Cheese Cracker Barrel	400	23.3 g	0 g	33.3 g
Extra-old (cheddar cheese) Cracker Barrel	400	23.3 g	0 g	36.7 g
Latte frothy & cream Alcafe	400	16.4 g	66.7 g	7.7 g
Cheese Curds Bothwell	400	23.3 g	0 g	33.3 g
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Parmigiano Reggiano Farm Boy	400	33.3 g	0 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035826201379. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.