Cheese Cube
Packaged product Dairy and Eggs Kiri
Cheese Cube contains 292 kcal per 100 g. A serving, 5.3 g (5.3 g) provides about 15 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 15.1 g | 76% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat22.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat15.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium528 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri
- Barcode
- 3073781193527
- Label serving
- 5.3 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Treats made with Cheese & Vegemite Vegemite | 292 | 13.8 g | 35.9 g | 9.5 g |
| German Style Cheese Kransky Berg Smallgoods | 292 | 13.9 g | 1.2 g | 23.1 g |
| Real dairy spray cream Tesco | 292 | 2.3 g | 8.5 g | 28 g |
| Twist String Mozzarella Cheese Great Value | 292 | 20.8 g | 4.2 g | 20.8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20.8 g |
| Feta Cheese by amazon | 292 | 16.9 g | 0.9 g | 24.4 g |
| Non-Dairy plant-based whipped topping 365 whole foods market | 292 | 0 g | 25 g | 20.8 g |
| Fiesta Pepper String Cheese Sargento | 292 | 25 g | 0 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Cube?
100 g of Cheese Cube has 292 kcal. Serving, 5.3 g (5.3 g): about 15 kcal.
How much protein is in Cheese Cube?
Cheese Cube contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 0.4 g in serving, 5.3 g (5.3 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Cube?
Cheese Cube has 15.1 g of total carbohydrates per 100 g, including 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Cube?
Cheese Cube contains 22.6 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).
How much sodium is in Cheese Cube?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781193527. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.