Cheese cracker sandwich
Packaged product Meals and Dishes Ritz
Cheese cracker sandwich contains 200 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 76 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars13.2 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat10.5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium816 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritz
- Barcode
- 0004400002114
- Label serving
- 1 serving (38 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese cracker sandwich?
100 g of Cheese cracker sandwich has 200 kcal. Serving, 1 serving, 38 g (38 g): about 76 kcal.
How much protein is in Cheese cracker sandwich?
Cheese cracker sandwich contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.76 g in serving, 1 serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Cheese cracker sandwich?
Cheese cracker sandwich has 22 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese cracker sandwich?
Cheese cracker sandwich contains 11 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Cheese cracker sandwich?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004400002114. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.