Cheese
Packaged product Dairy and Eggs Castillo
Cheese contains 416 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 416 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat35 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castillo
- Barcode
- 5000246730032
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sharp & Crumbly Cheese Mersey Valley | 416 | 24.8 g | 1.4 g | 33 g |
| E/S Mild white cheese Euro shopper | 416 | 22 g | 0.5 g | 35 g |
| Cheese Emporium | 416 | 25 g | 0.5 g | 35 g |
| Extra mature cheddar cheese Collier's | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mature Cheddar Cheese Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Orgran garden veggie puffs Orgran | 416 | 7.7 g | 74.3 g | 9 g |
| Lake District dairy cheese The Lake District Dairy Co. | 416 | 25.4 g | 0.1 g | 34.9 g |
| Tasty Cheese Devondale | 416 | 24.4 g | 4 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 416 kcal. Serving, 1 portion, 100 g (100 g): about 416 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Cheese?
Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246730032. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.