Cheese & Caramelised Onion Flatbreads
Packaged product Bread and Baked Goods Exceptional by ASDA
Cheese & Caramelised Onion Flatbreads contains 43 kcal per 100 g. A serving, 1 portion, 9 g (9 g) provides about 4 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium83 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional by ASDA
- Barcode
- 5063089910733
- Label serving
- 1 portion (9 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gingerbread latte Sainsbury's | 43 | 1.1 g | 8.2 g | 0.6 g |
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| NON-GMO Heirloom Corn Tortillas Ancient Heirloom Grains | 44 | 0 g | 8.7 g | 0 g |
| traditional gingerbread people bisko | 44 | 0.6 g | 6.7 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Caramelised Onion Flatbreads?
100 g of Cheese & Caramelised Onion Flatbreads has 43 kcal. Serving, 1 portion, 9 g (9 g): about 4 kcal.
How much protein is in Cheese & Caramelised Onion Flatbreads?
Cheese & Caramelised Onion Flatbreads contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.12 g in serving, 1 portion, 9 g (9 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese & Caramelised Onion Flatbreads?
Cheese & Caramelised Onion Flatbreads has 5.4 g of total carbohydrates per 100 g, including 1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Caramelised Onion Flatbreads?
Cheese & Caramelised Onion Flatbreads contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cheese & Caramelised Onion Flatbreads?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089910733. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.