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Cheese burger sandwich

Packaged product Meals and Dishes Meijer Inc.

Cheese burger sandwich contains 295 kcal per 100 g. A serving, 1 sandwich, 129 g (129 g) provides about 381 kcal.

Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

295kcal per 100 g
13.2 gprotein
29.5 gcarbohydrates
14 gfat
381kcal in serving, 1 sandwich, 129 g (129 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 295 kcal
Total fat L 14 g 18%
Saturated fat L 5.4 g 27%
Trans fat L 0.39 g
Cholesterol L 39 mg 13%
Sodium L 411 mg 18%
Total carbohydrates L 29.5 g 11%
Dietary fiber L 1.6 g 6%
Total sugars L 4.7 g
Protein L 13.2 g 26%
Vitamin A L 46.5 µg5%
Vitamin C L 1.9 mg2%
Calcium L 78 mg6%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 40%Fat: 42%295kcal / 100 g
  • Protein 18%
  • Carbohydrates 40%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium6%Vitamin A5%Vitamin C2%

Nutritional insights

  • Protein13.2 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
  • Sugars4.7 gin the top quarter of meals and dishes (median 2.4 g)
  • Fat14 gin the top quarter of meals and dishes (median 6.4 g)
  • Saturated fat5.4 gin the top quarter of meals and dishes (median 2.2 g)
  • Sodium411 mgabove the median for meals and dishes (median 392 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L155 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 295 kcal295 kcal
Protein 13.2 g13.2 g
Carbohydrates 29.5 g29.5 g
Fat 14 g14 g
Fiber 1.6 g1.6 g
Sugars 4.7 g4.7 g
Sodium 411 mg411 mg

Product details

Brand
Meijer Inc.
Barcode
0708820414815
Label serving
1 SANDWICH (129 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame seed bun: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, sugar, soybean oil, sesame seeds, contains 2% or less of: yeast (yeast, sorbitan monostearate, ascorbic acid), salt, monoglycerides with ascorbic acid and citric acid (antioxidants), calcium propionate (preservative), calcium sulfate, enzymes, wheat starch, ascorbic acid. fully cooked flame broiled chopped beef steak: beef, salt, potassium phosphate, maltodextrin (from corn), modified corn starch, spice, grill flavor (partially hydrogenated soybean/cottonseed oil), corn syrup solids, natural smoke flavor. pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, artificial color, enzymes, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltCream

Similar products

FoodCaloriesProteinCarbsFat
Angus cheeseburger sandwich Pierre 295 14.8 g 23.3 g 15.3 g
Meijer, cheese burger Meijer 295 14 g 29.5 g 14 g
Chicken Burgers Iglo 294 12 g 21 g 18 g
Sam's choice, mini angus beef & bacon cheeseburgers Sam's Choice 296 14.1 g 21.1 g 16.9 g
Meijer, breaded chicken sandwich Meijer 296 10.1 g 32.7 g 13.8 g
Red hot beef big burrito Tina's 296 7.8 g 34.5 g 14.1 g
Burger Melts Sandwich Bros. 297 15.6 g 21.9 g 15.6 g
Cheese & Pepperoni Pizza Better Bakery 293 10.8 g 28.7 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2380430. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0708820414815. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese burger sandwich?

100 g of Cheese burger sandwich has 295 kcal. Serving, 1 sandwich, 129 g (129 g): about 381 kcal.

Is Cheese burger sandwich high in protein?

Cheese burger sandwich contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 17 g in serving, 1 sandwich, 129 g (129 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Cheese burger sandwich?

Cheese burger sandwich has 29.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.7 g of sugars.

How much fat is in Cheese burger sandwich?

Cheese burger sandwich contains 14 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheese burger sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese burger sandwich?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.