Cheese Buns
Packaged product Bread and Baked Goods The Açaí Spot
Cheese Buns contains 272 kcal per 100 g. A serving, 4 buns, 100 g (100 g) provides about 272 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat13 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Açaí Spot
- Barcode
- 6297312825191
- Quantity
- 500 g
- Label serving
- 4 buns (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand made garlic bread Afghan | 272 | 7.4 g | 44.2 g | 6.8 g |
| Blueberry Bagel Snack It Naturally | 272 | 10.1 g | 57.4 g | 1 g |
| Nan bread, garlic and coriander M&S Food | 272 | 8.6 g | 49.7 g | 3.6 g |
| Cheese And Garlic Bread Creative Foods | 272 | 8 g | 40.8 g | 8.8 g |
| Milk Bread Monde | 272 | 9.3 g | 52 g | 4 g |
| Hawaiian Premium Mini Bagels Franz | 272 | 7.9 g | 53.5 g | 2.2 g |
| Seeded Bagel New York Bakery Co | 272 | 0.79 g | 45.2 g | 3.9 g |
| Low carb bread - 5 seeds Freya’s | 272 | 14.1 g | 23.5 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Buns?
100 g of Cheese Buns has 272 kcal. Serving, 4 buns, 100 g (100 g): about 272 kcal.
How much protein is in Cheese Buns?
Cheese Buns contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 4 buns, 100 g (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Cheese Buns?
Cheese Buns has 33 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Buns?
Cheese Buns contains 13 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297312825191. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.