Cheese Bread
Packaged product Bread and Baked Goods Loblaws Inc.
Cheese Bread contains 227 kcal per 100 g. A serving, 0.167 loaf, 75 g (75 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium387 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws Inc.
- Barcode
- 0060249012479
- Label serving
- 0.167 loaf (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Bread L’arôme Du Fromant | 227 | 8 g | 46.7 g | 1.3 g |
| Bake Shop Bread Sobeys | 227 | 10.7 g | 42.7 g | 2 g |
| Sourdough Rye Bread Pane Fresco | 227 | 6.7 g | 49.3 g | 1.3 g |
| Zombie Bao Buns M&S | 227 | 4.8 g | 47.3 g | 1.7 g |
| Sourdough Sprouted Grain Bread FSB Sourdough Bread | 227 | 8 g | 44 g | 2 g |
| Sourdough Bread Zhers | 227 | 8 g | 46.7 g | 0 g |
| Fsb French Bread Metro | 227 | 8 g | 44 g | 2.7 g |
| White tortilla + grilled chicken + Caesar vinaigrette + cheese Classictouch Foods | 227 | 11.1 g | 21.3 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bread?
100 g of Cheese Bread has 227 kcal. Serving, 0.167 loaf, 75 g (75 g): about 170 kcal.
How much protein is in Cheese Bread?
Cheese Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 0.167 loaf, 75 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese Bread?
Cheese Bread has 41.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bread?
Cheese Bread contains 3.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cheese Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060249012479. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.