Cheese
Packaged product Dairy and Eggs Bofrost
Cheese contains 285 kcal per 100 g. A serving, 100.0 g (100 g) provides about 285 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 7.3 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6.6 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.59 g)
- Sugars6.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat13.2 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 00016162
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Pick n Pay | 285 | 2 g | 10 g | 26.8 g |
| Mature Cheddar Cheese Reduced Fat Morrisons | 285 | 31.5 g | 3.5 g | 16.1 g |
| Reduced Fat Mature Grated Cheese Morrisons | 285 | 31.5 g | 3.5 g | 16.1 g |
| Australian Light Reduced Fat Tasty Cheese Westacre | 285 | 25.5 g | 1 g | 20 g |
| Beef Bacon And Cheese Sticks Meat Street | 285 | 16.5 g | 6.7 g | 21.5 g |
| Soft bar, Peanut Butter Benope 베노프 | 285 | 33.3 g | 45 g | 6 g |
| Fresh Egg Noodle Double Merinos | 285 | 14 g | 51 g | 2.4 g |
| Creamy Mild Chilli Mayonnaise Aldi | 285 | 0.5 g | 9 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 285 kcal. Serving, 100.0 g (100 g): about 285 kcal.
Is Cheese high in protein?
Cheese contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese?
Cheese has 26 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 13.2 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016162. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.