Cheese bites
Packaged product Dairy and Eggs Tesco
Cheese bites contains 320 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 14.9 g | 75% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.4 g)
- Fat23.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat14.9 gbelow the median for dairy and eggs (median 17 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mozzarella Medium Fat Semi Hard Cheese 73% (_Milk_), Cheddar Cheese 27% (_Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Blended Oat & Dairy Cheddar Smug Dairy | 320 | 19 g | 9 g | 23 g |
| Cheese Rolls Mineiro | 320 | 6 g | 46 g | 16 g |
| Queso tierno edam bola FC C.V. | 320 | 25.4 g | 0 g | 24.3 g |
| Granmix fila e gusta Giovanni Ferrari | 320 | 23 g | 3 g | 24 g |
| Gazi Ka?ar Peyniri Original Kashkaval Schnittkäse Gazi | 320 | 24 g | 0.5 g | 25 g |
| Queso en tacos para ensaladas Alipende | 320 | 24 g | 2 g | 24 g |
| Queso en dados El Corte Inglés | 320 | 24 g | 2 g | 24 g |
| Rulito de queso con papaya Granja Rinya | 320 | 9.7 g | 25.9 g | 19.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bites?
100 g of Cheese bites has 320 kcal. Serving, 20 g (20 g): about 64 kcal.
Is Cheese bites high in protein?
Cheese bites contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 4.7 g in serving, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Cheese bites?
Cheese bites has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bites?
Cheese bites contains 23.7 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
How much sodium is in Cheese bites?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512730009. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.