Cheese bites
Packaged product Bread and Baked Goods Charlie's
Cheese bites contains 518 kcal per 100 g.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 15.5 g | 78% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 15.5 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars5 gabove the median for bread and baked goods (median 3.2 g)
- Fat31 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat15.5 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie's
- Barcode
- 9340958011477
- Quantity
- 100 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini sandwiches RITZ | 517 | 6.9 g | 58.6 g | 31 g |
| Sablés apéritif au parmesan AOP et romarin Apiflor | 518 | 12.8 g | 55 g | 27 g |
| Baguettes guinguette tournesol Michel et Augustin | 518 | 11 g | 50 g | 30 g |
| Crackers emental Carrefour | 518 | 13 g | 53 g | 27 g |
| Artesanas con pipas Sol&Mar | 518 | 10.6 g | 49.5 g | 30 g |
| Biscuits apéritifs Crackers assortiment paquet de 100g U | 518 | 9 g | 58 g | 27 g |
| Mini baguettes au Gouda Carrefour | 518 | 15 g | 51 g | 28 g |
| Crakers'party : Pizz'apéro, chees'apéro, mix'apéro, triangl'apéro Auchan | 518 | 9.8 g | 57 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bites?
100 g of Cheese bites has 518 kcal.
Is Cheese bites high in protein?
Cheese bites contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheese bites?
Cheese bites has 44 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bites?
Cheese bites contains 31 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
How much sodium is in Cheese bites?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340958011477. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.