Cheese bar
Packaged product Dairy and Eggs Monde
Cheese bar contains 457 kcal per 100 g. A serving, 23 g (23 g) provides about 105 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 34.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars34.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat21.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monde
- Barcode
- 4807770122729
- Label serving
- 23 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West country clotted cream fudge Co Op | 457 | 1.1 g | 74 g | 17 g |
| Salt Truffle & Cheese Arare Kirara | 457 | 6.4 g | 67.9 g | 17.5 g |
| Oat Milk Matcha Oatbedien | 457 | 8 g | 62 g | 17.3 g |
| Oat Milk Matcha Oatbedient | 457 | 8 g | 62 g | 17.3 g |
| Lemon Meringue Flavored Yogurt Buttons Woolworths | 457 | 11.2 g | 50 g | 21.2 g |
| Mini Cheese Nibbles Huntley & Palmers | 457 | 7.7 g | 67 g | 17 g |
| Milk with hazelnuts Delaviuda | 457 | 7 g | 48 g | 39 g |
| Mushroom Cheese Fair Price | 457 | 12.9 g | 59.7 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bar?
100 g of Cheese bar has 457 kcal. Serving, 23 g (23 g): about 105 kcal.
How much protein is in Cheese bar?
Cheese bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese bar?
Cheese bar has 56.5 g of total carbohydrates per 100 g, including 34.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bar?
Cheese bar contains 21.7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4807770122729. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.