Cheese Bake
Packaged product Dairy and Eggs Tesco
Cheese Bake contains 306 kcal per 100 g. A serving, 34 g (34 g) provides about 104 kcal.
Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat27.1 gabove the median for dairy and eggs (median 10.2 g)
- Sodium500 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063637258423
- Label serving
- 34 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Cheese Bites Crestwood | 306 | 5.3 g | 24.7 g | 19.4 g |
| Creamy Italian Dressing single serve Newman's Own | 306 | 0 g | 7.1 g | 32.9 g |
| Smoked Beef Sticks and Cheddar Cheese Country Fresh Meats | 306 | 25.6 g | 2.3 g | 32.6 g |
| Restaurant-Style Chicken Tikka Masala Flavored Macoroni And Cheese Better Goods | 306 | 10.6 g | 42.4 g | 10.6 g |
| Robusto Creamy Caesar Hidden Valley | 306 | 2.4 g | 7.1 g | 30.6 g |
| Mac + Cheese balls The Prefect Bite Co. | 306 | 11.8 g | 20 g | 18.8 g |
| Cheese Stuffed Cherry Peppers Artisanal | 306 | 2.4 g | 3.5 g | 32.9 g |
| Cream ultra pasteurized Clover | 306 | 2 g | 6.7 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bake?
100 g of Cheese Bake has 306 kcal. Serving, 34 g (34 g): about 104 kcal.
Is Cheese Bake high in protein?
Cheese Bake contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3.9 g in serving, 34 g (34 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Bake?
Cheese Bake has 3.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bake?
Cheese Bake contains 27.1 g of fat per 100 g.
How much sodium is in Cheese Bake?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063637258423. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.