Cheese
Packaged product Dairy and Eggs Asda
Cheese contains 358 kcal per 100 g. A serving, 1.0 pack, 100.0 g (100 g) provides about 358 kcal.
Roughly 64% of its calories come from fat, with 22% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 15%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 8.5 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.6 g)
- Fat25 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089486733
- Label serving
- 1.0 pack (100.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Noodle SZ | 358 | 10.8 g | 75 g | 1.1 g |
| White Cheese Kumanovsko | 358 | 18 g | 1.1 g | 30 g |
| Mild and Creamy Brie Cheese M&s | 358 | 16.9 g | 1.3 g | 31.7 g |
| Asian Yogurt Protein Momo Supps | 358 | 74.6 g | 6 g | 3 g |
| Ricotta Cheese and Bacon Pastizzi Mario's | 358 | 8.6 g | 33.2 g | 21 g |
| Keto Bomber Choco Cream feeling ok | 358 | 30 g | 12 g | 26 g |
| Egg Noodle Foshan | 358 | 10.8 g | 75 g | 1.1 g |
| Egg noodles Pešek River Bridge | 358 | 13 g | 74 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 358 kcal. Serving, 1.0 pack, 100.0 g (100 g): about 358 kcal.
Is Cheese high in protein?
Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1.0 pack, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Cheese?
Cheese has 13 g of total carbohydrates per 100 g, including 0.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089486733. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.