Cheese And Onion Soya
Packaged product Dairy and Eggs Promunch
Cheese And Onion Soya contains 357 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 46.7 g | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Promunch
- Barcode
- 8908002854800
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Cream Cheese Lowes Foods | 357 | 3.6 g | 3.6 g | 35.7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Mexican style for cheese Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion Soya?
100 g of Cheese And Onion Soya has 357 kcal. Serving, 30 g (30 g): about 107 kcal.
Is Cheese And Onion Soya high in protein?
Cheese And Onion Soya contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese And Onion Soya?
Cheese And Onion Soya has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion Soya?
Cheese And Onion Soya contains 2.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908002854800. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.