Cheese And Onion Sandwich
Packaged product Meals and Dishes Wildbean Cafe
Cheese And Onion Sandwich contains 234 kcal per 100 g. A serving, 1 portion, 134 g (134 g) provides about 314 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat10.4 gabove the median for meals and dishes (median 8.3 g)
- Sodium478 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildbean Cafe
- Barcode
- 9419450016614
- Label serving
- 1 portion (134 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini Bacon & Cheese Pizza Dr. Oetker | 234 | 11.2 g | 29.7 g | 7.2 g |
| BBQ chicken and pineapple family pizza McCain | 234 | 11.4 g | 27.8 g | 7.5 g |
| Burger de saumon Aldi | 234 | 16 g | 13 g | 13 g |
| Tesco Wholemeal Farmhouse Loaf 800G Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Hawaiian pizza Mama Mancini | 234 | 9.3 g | 26 g | 9.9 g |
| Table 87 Coal Oven Pizza Slice Coal Oven Pizza | 234 | 11.7 g | 28.3 g | 9 g |
| Mini Pizza Crust Sun of Italy | 234 | 7.8 g | 46.9 g | 1.6 g |
| Pizza Diavola gross Coop | 234 | 12 g | 22 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9419450016614. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.