Cheese and onion pasties

Packaged product Dairy and Eggs Sainsbury's

Cheese and onion pasties contains 284 kcal per 100 g.

Roughly 62% of its calories come from fat, with 35% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese and onion pasties by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
284kcal per 100 g
1.8 gprotein
22.6 gcarbohydrates
17.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 17.6 g 23%
Saturated fat L 9.3 g 47%
Sodium L 3,160 mg 137%
Total carbohydrates L 22.6 g 8%
Dietary fiber L 21 g 75%
Total sugars L 1.6 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 35%Fat: 62%284kcal / 100 g
  • Protein 3%
  • Carbohydrates 35%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber21 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat17.6 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat9.3 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium3,160 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
01373523
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01373523. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.

Last updated: . Source description: "Cheese and onion pasties". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and onion pasties?

100 g of Cheese and onion pasties has 284 kcal.

How much protein is in Cheese and onion pasties?

Cheese and onion pasties contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Cheese and onion pasties?

Cheese and onion pasties has 22.6 g of total carbohydrates per 100 g, including 21 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and onion pasties?

Cheese and onion pasties contains 17.6 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Cheese and onion pasties?

100 g contains 3,160 mg of sodium, 137% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.