Cheese and onion pasties
Packaged product Sweets and Desserts M&S food
Cheese and onion pasties contains 289 kcal per 100 g.
Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 260 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars1.5 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat17.3 gabove the median for sweets and desserts (median 15.4 g)
- Saturated fat9 gabove the median for sweets and desserts (median 8.4 g)
- Sodium212 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S food
- Barcode
- 00999427
- Quantity
- 300g
- Category
- Cheese pies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Potatoes Palm Oil Onions (16%) Vintage Reserve Cheddar Cheese (Milk) (15%). Pasteurised Egg Cornflour Rapeseed Oil Pasteurised Egg White. Salt Mustard Seeds. Vinegar Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tartes individuelles gourmandes aux 3 fromages Toupagel | 289 | 10 g | 19 g | 19 g |
| Tartes aux fromages pâte pur beurre Casino | 292 | 9.8 g | 22 g | 18 g |
| Tartes aux fromages, pâte pur beurre Monoprix | 292 | 9.8 g | 22 g | 18 g |
| Tarte aux Fromages surgelée 400g Netto | 293 | 11 g | 23 g | 13 g |
| 2 Tartes Individuelles Gourmandes aux 3 fromages Toupargel | 293 | 10.5 g | 19.9 g | 18.4 g |
| Tartes fines tomates et chèvre Agis | 285 | 9.1 g | 13 g | 21 g |
| Tarte aux Fromages Carrefour | 284 | 8.9 g | 21 g | 18 g |
| Tarte aux fromages Toque du Chef | 295 | 8.4 g | 22 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00999427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.