Cheese And Onion Muffins
Packaged product Bread and Baked Goods Marks & Spencers
Cheese And Onion Muffins contains 261 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 261 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 8.6 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat16.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29512522
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Lunch Roll Woolworths | 261 | 9.6 g | 50.8 g | 1.2 g |
| Tesco 6 Garlic And Coriander Mini Naan Bread 300G Tesco | 261 | 7.6 g | 45.9 g | 4.6 g |
| eggroll wrappers frieda's | 261 | 8.7 g | 52.2 g | 0 g |
| Cinnamon Raisin Bagels BJs | 261 | 8.5 g | 56.3 g | 0.7 g |
| white rolls Asda | 261 | 8.1 g | 48 g | 3.8 g |
| Sesame Hot Dog Rolls Coles | 261 | 8.5 g | 47 g | 3.5 g |
| Gourmet Hawaiian Buns HyVee | 261 | 8.7 g | 52.2 g | 2.2 g |
| Sub Roll Wegmans | 261 | 15.2 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion Muffins?
100 g of Cheese And Onion Muffins has 261 kcal. Serving, 1 portion, 100 g (100 g): about 261 kcal.
Is Cheese And Onion Muffins high in protein?
Cheese And Onion Muffins contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese And Onion Muffins?
Cheese And Onion Muffins has 16.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion Muffins?
Cheese And Onion Muffins contains 16.5 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29512522. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.