Cheese And Onion Chips
Cheese And Onion Chips contains 545 kcal per 100 g. A serving, 1 packet, 66 g (66 g) provides about 360 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
100 g provides 27% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 6.1 g | 12% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 1,288 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 6.5 g)
- Fiber4.5 gabove the median for snacks (median 3.8 g)
- Sugars4.5 gin the top quarter of snacks (median 1.9 g)
- Fat33.3 gabove the median for snacks (median 31.7 g)
- Saturated fat3.8 gabove the median for snacks (median 3.5 g)
- Sodium485 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 0060410085301
- Label serving
- 1 packet (66 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, Water, Sugar, Young coconut pulp, Sodium metabisulphite (to retain colour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Potato Chips Circle K | 545 | 4.5 g | 57.6 g | 31.8 g |
| Classic Potato Chips Circle K | 545 | 4.5 g | 56.1 g | 34.8 g |
| Ruffles kFC Ruffles | 545 | 6.1 g | 56.1 g | 33.3 g |
| Cheese & Onion Flavoured Crinkle Cut Potato Chips Smith's | 545 | 7.1 g | 51.3 g | 33.6 g |
| Black Pepper Steak Flavor Lay's | 545 | 4 g | 57.3 g | 33.3 g |
| Patatas Fritas Sabor Ketchup Hacendado | 545 | 6.7 g | 53 g | 33 g |
| Kettle waves extreme crunch sea salt Heartland | 545 | 7.6 g | 48.8 g | 35.6 g |
| Mi goreng Fried Noodles Flavour Chitato | 545 | 6.5 g | 54 g | 33.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Onion Chips?
100 g of Cheese And Onion Chips has 545 kcal. Serving, 1 packet, 66 g (66 g): about 360 kcal.
How much protein is in Cheese And Onion Chips?
Cheese And Onion Chips contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 packet, 66 g (66 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).
How many carbs are in Cheese And Onion Chips?
Cheese And Onion Chips has 56.1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Onion Chips?
Cheese And Onion Chips contains 33.3 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheese And Onion Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese And Onion Chips?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410085301. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.