Cheese and nuts
Packaged product Nuts and Seeds Sargento
Cheese and nuts contains 419 kcal per 100 g. A serving, 43.0 g (43 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 29% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 18.6 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 372 mg | 29% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of nuts and seeds (median 11.2 g)
- Fiber2.3 gin the lowest quarter of nuts and seeds (median 6.6 g)
- Sugars18.6 gin the lowest quarter of nuts and seeds (median 32 g)
- Fat27.9 gbelow the median for nuts and seeds (median 28 g)
- Saturated fat11.6 gin the top quarter of nuts and seeds (median 4 g)
- Sodium419 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 16.3 g | 16.3 g |
| Carbohydrates | 27.9 g | 27.9 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100354247
- Quantity
- 9 oz
- Label serving
- 43.0 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam packed bites Smash foods | 420 | 10 g | 60 g | 18 g |
| Student mix Mister Nut | 420 | 6.8 g | 58 g | 17 g |
| Chewy Chocolate chip granola bars. No Name | 417 | 4.2 g | 79.2 g | 8.3 g |
| Wildly Delicious Granola bear naked | 417 | 11.7 g | 65 g | 15 g |
| Snack mix bio Coop | 416 | 11 g | 39 g | 21 g |
| Mélange raisins FRUIBON | 416 | 8.6 g | 50 g | 19 g |
| Apricot Nut Mix Natural happiness | 416 | 13.1 g | 44.9 g | 20.2 g |
| Fruits, nuts & seeds Tesco | 416 | 7.5 g | 58 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and nuts?
100 g of Cheese and nuts has 419 kcal. Serving, 43.0 g (43 g): about 180 kcal.
Is Cheese and nuts high in protein?
Cheese and nuts contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 43.0 g (43 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.2 g).
How many carbs are in Cheese and nuts?
Cheese and nuts has 27.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 18.6 g of sugars.
How much fat is in Cheese and nuts?
Cheese and nuts contains 27.9 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Cheese and nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and nuts?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566370. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100354247. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.