Cheese and lavosh crackers
Packaged product Bread and Baked Goods Mainland
Cheese and lavosh crackers contains 423 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 152 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 42% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 18.6 g | 93% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 20.6 g | 41% |
| Calcium L | 550 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of bread and baked goods (median 8 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat29.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat18.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium739 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mainland
- Barcode
- 9310053106675
- Label serving
- 1 serving (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jiffy corn bread mix Jiffy | 423 | 5.1 g | 71.8 g | 12.8 g |
| Cuban Rolls Sam’s | 423 | 15.5 g | 71.8 g | 8.5 g |
| Bazil waffles Wafers | 423 | 8.7 g | 67.9 g | 13.8 g |
| Grain & Fig Crackers New Coast | 423 | 13.3 g | 56.7 g | 16.7 g |
| Diy Gingerbread People Kit Nice | 423 | 4.2 g | 63.8 g | 17.8 g |
| Sausage Rolls Sainsbury's | 423 | 12 g | 37 g | 24 g |
| Frollini con confettura di mela Italy-D | 423 | 5 g | 73 g | 12 g |
| Crackers Integrali Italy-D | 423 | 11 g | 67.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and lavosh crackers?
100 g of Cheese and lavosh crackers has 423 kcal. Serving, 1 serving, 36 g (36 g): about 152 kcal.
Is Cheese and lavosh crackers high in protein?
Cheese and lavosh crackers contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7.4 g in serving, 1 serving, 36 g (36 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and lavosh crackers?
Cheese and lavosh crackers has 18.1 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and lavosh crackers?
Cheese and lavosh crackers contains 29.4 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Cheese and lavosh crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and lavosh crackers?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310053106675. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.