Cheese and ham pizza
Packaged product Meals and Dishes Tesco
Cheese and ham pizza contains 285 kcal per 100 g. A serving, 1 pizza, 109 g (109 g) provides about 311 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.9 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.7 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat3.1 gbelow the median for meals and dishes (median 3.8 g)
- Sodium505 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cheese & Tomato Co-op Snacking | 285 | 10 g | 41 g | 8.2 g |
| Thin and crispy double pepperoni Iceland | 285 | 13.1 g | 28.4 g | 12.7 g |
| Sam's choice, personal double pepperoni pizza Sam's Choice | 285 | 11.9 g | 21.7 g | 16.2 g |
| Pizza Essential Diet | 286 | 34.6 g | 7.5 g | 9.9 g |
| Pizza Singles SABATASSO'S | 284 | 12.4 g | 24.8 g | 14.3 g |
| Pizza Singles Four-Cheese Sabatasso's | 284 | 12 g | 25 g | 15 g |
| Pizza Pop's - 3 Meat Pillsbury | 284 | 6.3 g | 32.1 g | 14.2 g |
| Cheese Lovers Pizza Marketside | 284 | 13.1 g | 24.4 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and ham pizza?
100 g of Cheese and ham pizza has 285 kcal. Serving, 1 pizza, 109 g (109 g): about 311 kcal.
Is Cheese and ham pizza high in protein?
Cheese and ham pizza contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 14.4 g in serving, 1 pizza, 109 g (109 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cheese and ham pizza?
Cheese and ham pizza has 40.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and ham pizza?
Cheese and ham pizza contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Cheese and ham pizza?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545715840. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.