Cheese And Ham Calzone
Packaged product Dairy and Eggs The Dough Council
Cheese And Ham Calzone contains 240 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 456 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.79 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Sugars0.79 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium261 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Dough Council
- Barcode
- 9421907190013
- Label serving
- 1 portion (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Rusks Bakers World | 240 | 7 g | 50 g | 1.1 g |
| Traditional Five Cheese Ravioli Nevo Pasta | 240 | 11 g | 25 g | 11 g |
| Dollop creamy Loco | 240 | 0.6 g | 4 g | 24.6 g |
| Apple Cheese Parisian Twists 6pk Sprouts | 240 | 2.8 g | 40.9 g | 8.5 g |
| Light Port Salut Cheese By Vacalin Vacalin | 240 | 24 g | 0 g | 16 g |
| Roasted almond fudge icecream BYU Cremary | 240 | 4 g | 23 g | 16 g |
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| Reeese’s Peanut Butter Bar Reese’s | 240 | 4 g | 27 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907190013. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.