Cheese and Bacon rolls
Packaged product Bread and Baked Goods Coles
Cheese and Bacon rolls contains 282 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 1.3 g | |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium773 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601375622
- Label serving
- 1 portion (78 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Polenta Bread Pain D’Avignon | 282 | 7.1 g | 56.4 g | 0 g |
| Bread four seed loaf Woolworths | 282 | 14.7 g | 31.2 g | 9.4 g |
| Tesco 8 Mixed Herb Tortilla Wraps Tesco | 282 | 7.5 g | 50.2 g | 4.5 g |
| Tortilla Patty Pan | 282 | 10.3 g | 48.7 g | 7.7 g |
| • Challah Roll Moshe's G&i Kosher Bakery | 282 | 8.5 g | 47.9 g | 7 g |
| Italian loaf fresh baked in store Walmart | 282 | 10.1 g | 56.4 g | 2 g |
| Sourdough Bread East Aurora Co-op Market | 282 | 8.2 g | 54.5 g | 3.3 g |
| Bun feuillete Sapresti | 282 | 9 g | 27 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Bacon rolls?
100 g of Cheese and Bacon rolls has 282 kcal. Serving, 1 portion, 78 g (78 g): about 220 kcal.
Is Cheese and Bacon rolls high in protein?
Cheese and Bacon rolls contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 78 g (78 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese and Bacon rolls?
Cheese and Bacon rolls has 36.9 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Bacon rolls?
Cheese and Bacon rolls contains 8.5 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Cheese and Bacon rolls?
100 g contains 773 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601375622. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.