Cheese ‘a’ Peel
Packaged product Dairy and Eggs Emporium
Cheese ‘a’ Peel contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.2 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber16 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 4 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium182 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emporium
- Barcode
- 4061461421069
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velveeta Shells & Cheese Velveeta | 309 | 10.3 g | 44.1 g | 10.3 g |
| Hot Sausage And Cheese Kolache Central Market | 309 | 13.3 g | 25.5 g | 17 g |
| Mazzraty Halloumi Cheese Mazzraty | 309 | 18 g | 3 g | 25 g |
| Cheese Slice Mother Dairy | 309 | 17 g | 4 g | 25 g |
| Cheese Slices (Processed Cheese) Heritage | 309 | 17 g | 4 g | 25 g |
| Tulum Cheese Black Sesame milba | 309 | 19 g | 1 g | 25.8 g |
| Cheese Potato & Onion Pastie Davies of Mumbles | 309 | 4.5 g | 26.5 g | 20.3 g |
| Peanut Butter Chunks Rios | 309 | 6.5 g | 24 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461421069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.