Cheese
Packaged product Dairy and Eggs 365 Everyday Value
Cheese contains 393 kcal per 100 g. A serving, 28 g, 1 cube |, about (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin A and 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20.3 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 393 kcal |
| Protein | 30 g | 25 g |
| Carbohydrates | 0.1 g | 3.6 g |
| Fat | 16 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Sodium | 600 mg | 643 mg |
Product details
- Brand
- 365 Everyday Value
- Barcode
- 0099482412456
- Label serving
- 28 g (1 CUBE) | (ABOUT)
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Cuts Mild Cheddar Cheese Crystal Farms | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar cheese, mild cheddar Hy-Vee | 393 | 25 g | 0 g | 32.1 g |
| Shredded Mild Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Market Pantry | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Shoprite | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese, mild cheddar 365 Everyday Value | 393 | 25 g | 3.6 g | 32.1 g |
| Organic Creamery, Organic Mild Cheddar Cheese Dci Cheese Company Inc. | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 393 kcal. Serving, 28 g, 1 cube |, about (28 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g, 1 cube |, about (28 g). About 25% of its calories come from protein.
How many carbs are in Cheese?
Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese?
Cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425097. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0099482412456. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.