Cheerios
Packaged product Breakfast Cereals General Mills
Cheerios contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 178% of the Daily Value for iron, 26% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 12.8 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.1 mg | 178% |
| Potassium L | 641 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat6.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium487 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000183728
- Quantity
- 2 x 18 oz
- Label serving
- 39 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate). A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate). Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios with Real Strawberries Cheerios | 359 | 7.7 g | 82.1 g | 3.8 g |
| cheerios Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Red Berries Special K | 359 | 7.7 g | 87.2 g | 1.3 g |
| Cocoa loops Kellogg's | 359 | 5.1 g | 82.1 g | 5.1 g |
| Special K Extra Red Berries Kellogg's | 359 | 7.7 g | 84.6 g | 1.3 g |
| Limited Edition Cheerios Cheerios | 359 | 12.8 g | 74.4 g | 6.4 g |
| Squishmallow Cereal Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Special K Red Berries Kellogg's | 359 | 7.6 g | 65.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 359 kcal. Serving, 39 g (39 g): about 140 kcal.
Is Cheerios high in protein?
Cheerios contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 39 g (39 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 74.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (178% DV), calcium (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183728. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.