Cheerios
Packaged product Breakfast Cereals Cheerios
Cheerios contains 379 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 31 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.2 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat5.2 gbelow the median for breakfast cereals (median 12.1 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium552 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 00164479
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk Granola Good & Gather | 379 | 10.3 g | 65.5 g | 12.1 g |
| Multi Grain Cheerios Cheerios | 379 | 6.9 g | 82.8 g | 5.2 g |
| Honey nut cheerios Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Edge General Mills | 379 | 19 g | 69 g | 5.2 g |
| Oatmeal Crisp Vanilla Protein Cereal Oatmeal Crisp | 379 | 19 g | 69 g | 5.2 g |
| Apple Crisp Oatmeal Crisp | 379 | 11 g | 41 g | 2.5 g |
| Vanilla Almond Cereal Special k | 379 | 6.9 g | 82.8 g | 3.4 g |
| Special K Vanilla Almond Mega Jumbo Kellogg's | 379 | 6.9 g | 82.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 379 kcal.
Is Cheerios high in protein?
Cheerios contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Cheerios?
Cheerios has 79.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00164479. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.