Cheerios Cereal Singlepak
Packaged product Breakfast Cereals Cheerios
Cheerios Cereal Singlepak contains 359 kcal per 100 g. A serving, 1 box, 17 g, 17 g (17 g) provides about 61 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 179% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 706 µg | 78% |
| Vitamin C L | 23.1 mg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 641 mg | 14% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars5.1 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat6.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium487 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Vitamin A, IU L | 9,230 IU |
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 359 kcal |
| Protein | 11.8 g | 12.8 g |
| Carbohydrates | 76.5 g | 74.4 g |
| Fat | 5.9 g | 6.4 g |
| Fiber | 11.8 g | 10.3 g |
| Sugars | 5.9 g | 5.1 g |
| Sodium | 500 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000119451
- Label serving
- 1 box (17 g) (17 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Froot loops with marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| Kellogg’s Froot Loops Tropical Cereal Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Cereal Singlepak?
100 g of Cheerios Cereal Singlepak has 359 kcal. Serving, 1 box, 17 g, 17 g (17 g): about 61 kcal.
Is Cheerios Cereal Singlepak high in protein?
Cheerios Cereal Singlepak contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 2.2 g in serving, 1 box, 17 g, 17 g (17 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cheerios Cereal Singlepak?
Cheerios Cereal Singlepak has 74.4 g of total carbohydrates per 100 g, including 10.3 g of fiber and 5.1 g of sugars.
How much fat is in Cheerios Cereal Singlepak?
Cheerios Cereal Singlepak contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheerios Cereal Singlepak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Thiamin (B1) (83% DV), Vitamin A (78% DV), Vitamin B12 (53% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Cereal Singlepak?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516993. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000119451. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.