Cheddar style singles
Packaged product Dairy and Eggs Go Veggie
Cheddar style singles contains 235 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 40 kcal.
Roughly 63% of its calories come from fat, with 28% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 192% of the Daily Value for Riboflavin (B2), 147% of the Daily Value for Vitamin B12 and 113% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5.9 µg | 29% |
| Riboflavin (B2) L | 2.5 mg | 192% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 3.5 µg | 147% |
| Calcium L | 1,470 mg | 113% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat17.6 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,290 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 235 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 17.7 g | 17.6 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 17.7 g | 17.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,315 mg | 1,290 mg |
Product details
Ingredients
filtered water, casein* (milk protein), canola oil, sodium phosphate, enzyme-modified cheese* (milk, cream, salt, natural flavor, enzymes, sodium citrate, mono and diglycerides, sodium phosphate, cheese culture), calcium phosphate, organic rice flour, rice starch, lactic acid (non-dairy), sea salt, carrageenan, organic soy flour, sorbic acid (preservative), carotenal (color), natural flavor, vitamins and minerals, vitamins and minerals: vitamin e, vitamin a palmitate, vitamin c, ferric orthophosphate, vitamin b12, vitamin d3, folic acid, vitamin b6, riboflavin (vitamin b2),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cheesy bliss style singles Go Veggie | 235 | 17.6 g | 5.9 g | 14.7 g |
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| Cheesy Bliss Pepper Jack Style Singles Go Veggie! | 235 | 17.6 g | 5.9 g | 14.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar style singles?
100 g of Cheddar style singles has 235 kcal. Serving, 1 slice, 17 g (17 g): about 40 kcal.
Is Cheddar style singles high in protein?
Cheddar style singles contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3 g in serving, 1 slice, 17 g (17 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Cheddar style singles?
Cheddar style singles has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar style singles?
Cheddar style singles contains 17.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheddar style singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (192% DV), Vitamin B12 (147% DV), calcium (113% DV), Vitamin A (98% DV) and Vitamin B6 (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar style singles?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036816. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077172667225. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.