Cheddar
Packaged product Dairy and Eggs STGUILLAUME
Cheddar contains 100 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 30 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 116 kcal per 100 g across 24 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 250 mg | 19% |
| Iron L | 0 mg | 0% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.58 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 14 g)
- Fat10 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 2.4 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STGUILLAUME
- Barcode
- 0064786205127
- Label serving
- 3 cm cube (30 g)
- Category
- Dairy variety packs
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AUCHAN Crème dessert Chocolat lait Auchan | 100 | 3.1 g | 17 g | 3.5 g |
| Crème dessert au chocolat Auchan | 102 | 2.1 g | 19 g | 1.9 g |
| Crème dessert saveur vanille Auchan | 102 | 2.5 g | 16 g | 3.1 g |
| Crème dessert saveur biscuit Auchan | 97 | 2.7 g | 15 g | 2.7 g |
| Crème Dessert Panachés saveur Vanille, Chocolat, Caramel aromatisée Auchan | 105 | 2.8 g | 17 g | 2.9 g |
| Crème Dessert Saveur Choco Cookies Auchan | 105 | 3 g | 16 g | 3.2 g |
| Crème dessert saveur café Auchan | 105 | 2.1 g | 17 g | 3.3 g |
| Crème dessert saveur pistache Auchan | 105 | 2.4 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 100 kcal. Serving, 3 cm cube, 30 g (30 g): about 30 kcal.
How much protein is in Cheddar?
Cheddar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 3 cm cube, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Cheddar?
Cheddar has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064786205127. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.