Cheddar Rye Crackers
Packaged product Bread and Baked Goods Seven Stars
Cheddar Rye Crackers contains 531 kcal per 100 g. A serving, 10 crackers, 32 g (32 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.9 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 93.8 mg | 31% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat34.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat21.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Stars
- Barcode
- 0860147001236
- Label serving
- 10 crackers (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oat Crackers Walnut Arnott’s | 531 | 8.5 g | 43 g | 35 g |
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| Banana Bread Oat Haus | 531 | 6.3 g | 46.9 g | 37.5 g |
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| Emmental crackers Snack Day | 531 | 11.3 g | 55 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Rye Crackers?
100 g of Cheddar Rye Crackers has 531 kcal. Serving, 10 crackers, 32 g (32 g): about 170 kcal.
Is Cheddar Rye Crackers high in protein?
Cheddar Rye Crackers contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 10 crackers, 32 g (32 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Rye Crackers?
Cheddar Rye Crackers has 37.5 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Rye Crackers?
Cheddar Rye Crackers contains 34.4 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).
How much sodium is in Cheddar Rye Crackers?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860147001236. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.