Cheddar popcorn
Cheddar popcorn contains 536 kcal per 100 g. A serving, 2.25 cups, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.9 g)
- Sugars3.6 gbelow the median for snacks (median 5 g)
- Fat32.1 gin the top quarter of snacks (median 21.1 g)
- Saturated fat5.4 gabove the median for snacks (median 3.6 g)
- Sodium821 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Snack Mix Chipotle BBQ Thrive Market | 536 | 10.7 g | 46.4 g | 35.7 g |
| Ranch Chip H.E.B | 536 | 7.1 g | 57.1 g | 28.6 g |
| Cafe Style Salsa Tortilla Chips On The Border | 536 | 7.1 g | 60.7 g | 28.6 g |
| Rolled Corn Tortilla Chips Trader Joe's | 536 | 7.1 g | 60.7 g | 28.6 g |
| Spicy Jalapeño Potato Chips The Good Crisp Company | 536 | 7.1 g | 53.6 g | 32.1 g |
| organic sea salt popcorn Nice | 536 | 10.7 g | 53.6 g | 32.1 g |
| Barbecue Flavored Potato Chips Market Basket | 536 | 7.1 g | 57.1 g | 32.1 g |
| Olive Oil Kettle Cooked Potato Chips, Classic Sea Salt Boulder Canyon | 536 | 7.1 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar popcorn?
100 g of Cheddar popcorn has 536 kcal. Serving, 2.25 cups, 28 g (28 g): about 150 kcal.
Is Cheddar popcorn high in protein?
Cheddar popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2.25 cups, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Cheddar popcorn?
Cheddar popcorn has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar popcorn?
Cheddar popcorn contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Cheddar popcorn?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450804690. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.